Chocolate, Gummis, and HUGS, oh my! Three interventions in the Halloween hangover.

THIS year I walked the hood instead of handing out candy, and it was glorious, like a tiny suburban, clean (but scary) Mardi Gras!  It has taken me a long time to come to accept that Halloween will happen.  Year after year.  I’ve slowly chipped away at my “candy is immoral” position, eeking my way toward a more workable, reality-based one.  I’ve actually come to enjoy dressing as, say, Phyllis Diller.  14938286_1310713398941938_580177616813119416_n.jpgSharon Osbourne. PeeWee Herman.  And I’ve got strategies for the candy!

First, managing The Candy: 

Lots of trading and organizing and negotiating happen between the two kids, and those are ALL GOOD SKILLS!  Haha.  We’ve consistently said that the kids could have 2 pieces after dinner. On weekends they negotiate for more, and *I* think we’re lenient, but Running Mate does not.  Nor do the kids.

Running Mate does ask for and eat some of their candy, the Dad Tax.  That’s the closest we get in our family to tithing, but we are community-oriented parents who believe in taxes and community services.

Second, teaching with The Candy:

Candy overload is a great teaching tool for both kids and parents, as we learned from a kid vomiting in the car because of too much birthday cake and ice cream.  Twice.  I just did not get it the first time, I guess.  It was ages ago, and it didn’t take much cake.  Vomit is a great tool for parents;  we can talk plainly about the perils of evil evil sugar, and about moderation, and about taking our advice.

Stupid tiny wrappers are a great chance to practice picking up your own garbage. Ug.

A few years in a row, Thing 1 wanted to melt down and mix together a bunch of candies and make some kind of Frankencandy or fudge.  Kitchen experiments are fun sensory experiences, they encourage executive function skills and basic chemistry lessons (probably more than basic if I knew more).  The Frankencandy looked too yukky to garner more than the obligatory taste.  The fudge concoction looked edible, we nibbled on it a little, but it wasn’t what he’d expected and we didn’t eat it all.

This year, while  doing dishes, Thing 1 made a joke and I laughed and laughed.  He offered me a peanut M&14955805_1312471322099479_4602202210808270260_n.jpgM. He was sweet and funny and we hugged. He offered me a peanut M&M.  I thanked him for helping me with the dishes, UNASKED.  He offered me a peanut M&M.  Big Bang Theory fans will know why I stopped laughing and asked, “Are you trying to Penny me?”

His turn to laugh.  HARD.  “Yes.”

Third, giving The Candy:

This is a great opportunity for the kids to GIVE!  Yes, you have a large amount, you have things that other folks might want more than you (trying to say nicely to give away the stuff you don’t like) and lots of people on your “thank you” list: send a special piece to each grandparent, give to the crossing guards on your way to school, to the neighbors who did not participate this year, sadly, because their kids are grown.

Your candy will be gone in no time.

As always, I’m here for you.  Please do follow along on Facebook, and share this post widely.  🙂

Let’s get your Butterfly to eat! Join me.

I drove Thing 2 to an all-day, picnic-style birthday party in a pavilion at our local city park. Perfect weather, crisp warm end-of-summer air, tall trees, and happy noises from other picnic table pavilions.  Bliss.

While a small cadre of tween girls ran through the playground from swing to swing to slide to climber to carousel

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Kids won’t eat any of this?  Tune in for help! Click HERE to register.

….one mom watched her lithe, sinewy butterfly of a girl and said wistfully: I hope she eats.

I wanted to curl my arm around her and bring her peace.

I’m inviting you.

Click to tweet:twitter-128 Bring me your sinewy butterflies, your picky little birds, your thoughtful dreamers with no interest in food… come, let’s build peace of mind.

This free talk is focused on you, mom.  And your picky eater.

I’m a cultural educator and a coach for moms — and I want you to know about my webinar on Parenting Picky Eaters. Sign up for my in-depth webinar  about picky eating here and learn the phrase that stops family dinner fights in their tracks.

If we think about families as microcultures, then we can see that we have some influence over this little culture’s language, entertainment, worship, and… food, on my talk, I’ll discuss incorporating food as part of your family culture, whatever your style.

And, on the  webinar you will learn the four words that are setting you up for failure.  Food struggle is awful.  Let’s find some comfortable ways to feed those pesky picky eaters.

I have very strong feelings about moms of picky eaters.  We live in a modern age where it’s actually a chore to shop for healthy foods if you happen to wander out of the produce department. And there’s momguilt.  There’s lots of momguilt, charging we need to take responsibility for diabetes, behaviors and socializing, and even health of the future.  It’s the perfect storm, babe. So join me Thursday or Sunday evening for some guilt-squashing.  Just sign up here.  It’s free!

 

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Picky Eating Has Returned: here’s what we are doing this time.

On vacation, salmon for dinner.  Dogs for the kids.  We’re surrounded by amazing garden produce — afternoon snack, I wasn’t there, and they say “I’m hungry.”  That phrase does drive me nuts.  I’ve explained to the Things that it’s just a declaration, and articulating your feelings is usually a good thing.  But behind it is the unspoken part — I’m making my hunger YOUR problem.

Regular readers know we have a family member who simply doesn’t believe in picky eating.  It shouldn’t exist or be tolerated.  Especially during happy hour, haha.  They found me, wisps of smoke coming out of their ears.

“I’ve offered him everything in the frigging house!”

I couldn’t ignore it any more.  Picky eating reared its ugly head. Again.FamilyDinner.jpg

At first it feels like a normal fluctuation, but it keeps moving, changing… then something forces you to see — a sea change is happening!  You think something has been handled once and for all, but it shifts and returns.  At 13, Thing 1 is changing, he’s taller than me suddenly, and I hear changes in his voice.  Middle school social life is raucous and sometimes cruel — he seems to have opted out of it, for better and worse.

Thing 1 and I do talk about picky eating: years ago he said he wouldn’t eat anything that looked  like vomit: stews, goulashes, lasagna, etc.  If you look for it, it’s everywhere!

Recently I learned that if we cook, say, button mushrooms (which he dislikes) with Portabella mushrooms (which he loved), it ruins his fondness for Portabellas.  Okay.  Also, his teeth and the roof of his mouth are sensitive, so he is wary of sharp tortilla chips and steaming hot pizza cheese (and his sister complains that he eats these noisily).

Click to tweet: I worked out a system with him: my Parenting Picky Eaters course.  It stopped working.  So we are doing it again!

And here’s the awesome part… it’s okay!  Once we got home — and I realized our previous agreements had an expiration date, it was all okay.  It now takes two of us to track what my elder eats, and it’s a real exercise in … intimacy to make space for him to be honest about school and snacks without punishment.  He’s 13.

But we have a process, he knows the process, and it’s clear that we are problem-solving together.  The outcome is already shaping up — a workable series of agreements and choices, and believe it or not, I welcome this project for us to do together at this time that he’s maturing away from his mama — funner or not.

If you have a picky eater, sign up for my free newsletter and look forward to problem-solving tips for picky eaters, new school or anxious kids, right HERE.

Parenting Picky Eaters: Tactics that Work!

I want to push us all to think about the family as a culture, not just mom’s responsibility.  And I’m starting with food.  Sign up for my free seminar:

stainedglassmama copyParenting Picky Eaters: Tactics that Work

One of my kids is a sensory averse white bread lover, the other is a seeker who snacks on raw onions! If I can feed these two, I can help you feed yours, too.

May 28, 8pm EST; 5pm Pacific
Click here for more details and to sign up!

If you’ve been reading along, you know: I’m frustrated with how much moms are on the hook for cultural problems, starting with kids’ diets.  Obesity, diabetes, test scores, long-term health, even behavior is linked to what moms are feeding their kids.  And yeah, moms.

I’ve written before about the decline of the “typical American family.”  Statistically, there is no longer any one family structure that constitutes a third of American families; there is no typical category any more. And yet simultaneously, the barrier to healthy eating rests on women — studies show.  Somehow it seems that women can’t seem to get out of the kitchen.   Still!

If you have a picky eater, rent those kids a movie, pick up your favorite beverage, and join me as I share some of my best secrets to taking the stress off mealtimes.  You’ll get a free .pdf of three Edible Tools for Fussy Eaters immediately upon signup.

Let’s do this.  See you on the seminar!

 

Picky Eater at the Library Party

Academic library folk can party!  Every year we went to a swank restaurant owned by an Italian celebrity chef.  My former micropreemie, now toddling, came to work with me a couple of days a week and was also invited.

It was a pasta restaurant, his favorite! Yummy comfort foods — what’s not to love?

There was a much-anticipated $5 gift swap, wine, and small talk.  A little more wine.  Appetizers.  Then we picked from a special menu pulled together just for us — a trio of extremely lovely highbrow pastas. Gnocchi with duck; garganelli with Prosciutto, peas, and cream; ravioli with wild boar and rosemary.

Fudgey, creamy, or spicy.  Uh oh.

Luckily, I had backup.

I found our waiter and, with big smiles and nodding my head, made my request.  My cheeks felt flushed. Again.  I sat at the big round six-top with Peanut on my lap.

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Click here to receive three quick videos with tips for your picky eater.

I ate; he didn’t.

CLICK to tweet:  If you have a sensory or food-averse kid, you know — you cannot wait them out.   They’d rather not eat.  At the six-top, my coworkers noticed, looked worried, asked if he was feeling okay.  I was still smiling wide, nodding, and now sweating, too.  And still flushed.

If you have a picky kid, you’ve probably stuck food in your purse a time or a hundred.

Finally the waiter came out with my secret weapon — purse nuggets!  In those days purse nuggets were my constant companion; just throw them in frozen and by lunch they’re ready to heat up.

He’s still picky at 13, but it’s okay. In the decade since then, I’ve worked out a system and he’s come a long way.  He’s no longer underweight and I don’t fret about his diet.

Purse nuggets got us through some scary times, and I am grateful to the nugget inventors of the world.  But shifting to a deliberate family culture around food has changed everything.  He’s become curious and he even eats outside his comfort zone — and points it out, haha.

If you want tips for building food curiosity in your picky kid, click the link above to get 3 quick videos sent right to your inbox.  And stay tuned, I have a webinar coming up in May that will help you ditch those purse nuggets forever!

If you can’t wait another day, check out my Parenting Picky Eaters program.  And as always, follow along the antics in the fun house on Facebook.

Purse nuggets be gone!

Burning up: shame about my picky eater.

Her turquoise eyes were snapping!

She looked me right in the eye, inches from my face.

“Well then, what WILL he eat?”

My face burned.

My beloved stepmom is a locally renown cook; she’d been feeding my two man-nephews for ten years while they tried to eat the entire town out of house and home.  It’s her joy, her gift, and her bragging right.  She is a great cook.

“Chicken nuggets.”

She did not blink. Flinch. Or show any emotion.

I felt ashamed.  The burning increased.

If you have a picky eater, a sensory kid, or a food-averse child, you know that burning feeling.  We’ve lived it more than once, and you have, too.

I felt accused and worried that someone might think less of my wee child.

Food in general left me feeling like a failed mom and  even more protective of my picky eater out in the world — even as I negotiated my own frustration about that pickiness.

I was an older mom.  The generation before me had their answers: wait them out, don’t give in.  The generation after me had their answers: let them graze, give them multiple clean choices.  Neither paradigm felt right for us.  My kid had been intubated at birth; my kid had a couple of diagnoses; my kid was an awesome miracle.  My kid was picky.  And still is. But we have a working system around it.

WillNotEatClickClick here for three quick video tips on picky kids — delivered to your inbox.

A recent article in the Boston Globe did a great job pondering if picky eaters are made or born.  Kids, with too much power, with new diagnoses, with more serotonin receptors in their guts than their brains.  Parents, not wanting or affording to waste food, not wanting to struggle in the little time available to families, told by pediatricians as long as the kid eats, it’s ok.

I believe picky eating is normal.  Extreme picky eating seems to be on its way to the new normal — for too many diverse reasons to simply choose one.  Having control over something in a quickly whirling world, so many delicious available choices, so many processed foods, so many sensory diagnoses, so many anxious parents, so much judgment.  There’s biology at play, as well as: family dynamics, working conditions, money, those serotonin receptors, time, wellness and its lack.  It is historically emerging.

I believe it doesn’t matter why.  Moms in the trenches need a plan and they need it now.  We can’t wait for researchers to figure out why picky eaters are on the rise.  I have a plan to share, and you can get a taste of it (ha!) by clicking the photo above for 3 free video tips of low-key ways to expose your kids to new foods.

My Parenting Picky Eaters program builds a family culture of curiosity around food.  It helps you track what your kid actually eats — it’s almost never as bad as it feels.  It’ll give you tricks for sneaking in the good food while you simultaneously expose your kids to new foods and ignite their curiosity about food. You’ll learn the four words that hijack dinner and add some new terms to the conversation.  Family traditions, teamwork, and a bonus book-and-movie list round things out.

As always, pop on over to Funnermother on Facebook to see what else we’re up to in the Fun house!

Sensitive, Picky Eaters? Listen in as I’m interviewed on this very topic!

Listen in tonight at 7 as I discuss with Donna Ashton my signature system for building food curiosity into your family culture.  Learn the four words that are derailing family dinners.

Donna is the founder of The Waldorf Connection, where parents can get support giving their children an education of art, music, and movement.  Donna is a champion of home-schooling ease and a mentor for family-first home-based businesses.
My talk is free, so just click here to jump on the call.

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To cheat or not to cheat… on your kids

Eat more veggies.

Click this image to purchase a copy from Blossoms and Billows.

Smiling veggies

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I haven’t been a fan of sneaking food into kids.  But.

New studies point more to clearly to the importance of healthfulness in kids’ early diets in predicting long-term health “What your child eats now will make an enormous difference to his adult health….Produce may ward off asthma, high blood pressure, heart disease, stroke, certain cancers, metabolic syndrome, artery-clogging plaque” and more (Parents, June 2015, p. 66).

When my micropreemie was two and still underweight, my mom put a cotton ball on the ceiling fan and hit the switch.  Yes, one could see it as an early introduction to mindless eating, sneaking it in while he laughed hysterically.

vintage botanical print of spinach

Click this image to purchase it from Vintage Inclination.

When he was about 5, I bought a cookbook of recipes for foods that had healthy ingredients secreted inside them.  Unnoticeable.  Don’t ask, don’t tell — toddler style.

Does that strategy “teach” kids to like or tolerate, say spinach?  A nursing student mom I know says yes, some other moms say no.  I opted for a little sneaking in while I worked on educating their palates.

But what if — what if we re-thought brownies let’s say.  What if brownies could just BE a dessert that had a healthy dose of spinach?  What if “spinach” came to be associated with spinach pie, greek pizza, salad with bacon, AND chocolate spinach cake, aka brownies?

What if we eliminate the stigma on healthy foods?  What if we just stop sneaking, but don’t stop making those same recipes? This is my goal.

Our chocolate chip cookies have mashed beans in them, and Thing 2 just doesn’t care any more.  “They taste good, that’s all I need” he says.  A few of my best dessert recipes are available on my Free Resources page… then head on over to Facebook and tell me how they turned out for you!

Rice served thrice: batch cooking for easy meals

blue pottery rice bowls

Click this image to see more gorgeous pottery from Hughes Pottery.

We are very busy, poor meal planners, and have kids that suddenly don’t like dishes they used to like.

You may not be surprised by this Funnermother fact. 🙂

So our cook once, eat thrice technique allows us to focus but not actually be tied to a menu that might not work at the last minute.

brown rice soap

Click this soap image to see other lovely items in Ninas Paris Tea shop.

Honestly I’d rather order takeout every night, like on that sitcom, The Big Bang Theory. 🙂

But it is too expensive, and not as healthy.

Last week’s blog post, Winner, winner, chicken dinner, walked you through several days of yes, chicken dinners.

brown rice drawing

Click this link to see more stunning drawings from Country Charm Art.

This week I’m giving you a sneak peek into some of the ways we use rice.  Rice has come under scrutiny because it absorbs arsenic; at the end of this post you’ll find reputable resources for making the healthiest choices you can about rice by your purchasing decisions and by rinsing it.

We have not stopped eating rice, though we never did eat it every day or even every week.

I cook a double or triple batch on the stove top, and use it over three days or three meals.

brown rice cookery

Click this image to see more delightful vintage kitchen items from Tommys Kitchen Stuff.

First, I serve it as a starchy dinner side dish with fish or chicken and maybe a dash of tamari or sliced cooked mushrooms stirred in.  You could also toss in toasted pine nuts — though Thing 1 is happiest with plain rice.

The second time we see it, I toast several servings of rice in a frying pan and add ginger and soy, scrambled egg, frozen peas and either shrimp or minced meat. Ta-daaa!  Fried rice that I sometimes will supplement with takeout dumplings or store-bought frozen eggrolls.

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Click this image to see more gorgeous stock photography, sold with a signed release form, from Blasdel Photography.

For our third use, I may serve it as a side with a cheese omelet topped with salsa, with refried beans inside or as a second side.  With fresh chives or green onions sprinkled all around, usually by Thing 2.

There you have it.  Dinner, lunch, breakfast — diverse flavors and easy meals with  batch cooking!

Rice and arsenic in the press:

In January 2015, Consumer Reports wrote: “White basmati rice from California, India, and Pakistan, and sushi rice from the U.S. on average has half of the inorganic-arsenic amount of most other types of rice…. white rices from California have 38 percent less inorganic arsenic than white rices from other parts of the country.

Brown rice has 80 percent more inorganic arsenic on average than white rice of the same type. Arsenic accumulates in the grain’s outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn’t switch entirely to white. Brown basmati from California, India, or Pakistan is the best choice; it has about a third less inorganic arsenic than other brown rices.  Rice that’s grown organically takes up arsenic the same way conventional rice does, so don’t rely on organic to have less arsenic.

Grains lower in arsenic

The gluten-free grains amaranth, buckwheat, millet, and polenta or grits had negligible levels of inorganic arsenic. Bulgur, barley, and farro, which contain gluten, also have very little arsenic. Quinoa (also gluten-free), had average inorganic arsenic levels comparable to those of other alternative grains. But some samples had quite a bit more. Though they were still much lower than any of the rices, those spikes illustrate the importance of varying the types of grains you eat.

Cooking to lower arsenic levels

You may be able to cut your exposure to inorganic arsenic in any type of rice by rinsing raw rice thoroughly before cooking, using a ratio of 6 cups water to 1 cup rice, and draining the excess water afterward. That is a traditional method of cooking rice in Asia. The modern technique of cooking rice in water that is entirely absorbed by the grains has been promoted because it allows rice to retain more of its vitamins and other nutrients. But even though you may sacrifice some of rice’s nutritional value, research has shown that rinsing and using more water removes about 30 percent of the rice’s inorganic arsenic content.”

A February 2015 article from the Cleveland Clinic corroborates these preferences and methods for reducing arsenic in rice.

Livestrong hosts a 2013 article listing other potential problems with brown rice, such as fungal growth on leftovers.

Winner, winner, chicken dinner: cook once, eat thrice.

winner winner ch icken dinner

Click this image to purchase your own chicken from Diane Hoffman.

My family does not eat leftovers.  Nope.

Except for greasy take-out pizza.

My most efficient way to deal with the family’s high standards is to cook a big quantity of one item and use it to make completely different dinners.

Last week, for example, it was chicken.

winner winner chicken dinner

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I tossed chicken breasts in the crock pot and dumped in the last two inches of FIVE different salsas.  Haha.

One full jar of salsa works, too.

That night we had cheese and chicken quesadillas — cooked like a grilled cheese sandwich in a buttery frying pan.

Cut into triangles with a bowl of steaming salsa in the middle, add a side of beans, done!

Winner winner, chicken dinner

Click this image to purchase this felt toy chicken dinner from TheHomespunMarket.

The next night, that chicken was scraped of salsa and shredded for BBQ chicken hoagies, with white corn and apple wedges.

The third night we had pizza!  Chicken an onion pizza for three of us, while our fourth had cheese pizza with slices of cold chicken on the side.

We added a salad with carrots, apples and sunflower kernels, but you could also use cole slaw or carrot and celery sticks with a dippable salad dressing — give them three dressings and try them all!

winner winner, chicken dinner

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If you’re overwhelmed by picky, bored, or plain old hungry kids, let’s talk.  I have a short course on Feeding the Finicky that works on building a happy food culture, and I have a more intense Kitchen Coaching Program that works to streamline meal planning and prep to accommodate food allergies, a new vegetarian in the family, msg sensitivity, or whatever else is happening.

Or pop on over to find me on Facebook for tips and quips!